Nutrient Comparison: Tart, breakfast, low fat VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tart, breakfast, low fat versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tart, breakfast, low fat vs Frozen Roasted Potatoes with Salt:
- 1 pound of Tart, breakfast, low fat has 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Tart, breakfast, low fat vs Frozen Roasted Potatoes with Salt:
- 1 pound of Tart, breakfast, low fat has 2.9 times more Calcium, 6.8 times more Iron and 1.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 6.8 times more Potassium than Tart, breakfast, low fat.
- 1 pound of Tart, breakfast, low fat lack sufficient amounts of Potassium
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tart, breakfast, low fat has 2.9 times more Energy, 3.3 times more Fat, 8.3 times more Saturated Fat, 2.9 times more Carbohydrate, 7.1 times more Sugars and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.7 times more Fiber than Tart, breakfast, low fat.