Nutrient Comparison: Tart, breakfast, low fat VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Tart, breakfast, low fat versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tart, breakfast, low fat vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Tart, breakfast, low fat has 14.3 times more Vitamin A, 8.4 times more Vitamin B1, 28.9 times more Vitamin B2, 5.9 times more Vitamin B3, 3.7 times more Vitamin B6 and 11.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.6 times more Vitamin C than Tart, breakfast, low fat.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Tart, breakfast, low fat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tart, breakfast, low fat vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Tart, breakfast, low fat has 2.2 times more Calcium, 13.2 times more Iron, 4 times more Magnesium, 6.6 times more Phosphorus, 32.3 times more Selenium and 2.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.6 times more Potassium and 7.8 times more Water than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Canned Tomatoes with Green Chilies contain similar levels of Copper and Sodium per one kilogram.
- 1 kilogram of Tart, breakfast, low fat lack sufficient amounts of Potassium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tart, breakfast, low fat has 24.8 times more Energy, 74.9 times more Fat, 126.6 times more Saturated Fat, 29.5 times more Omega 6, 21.2 times more Carbohydrate and 5.8 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Tart, breakfast, low fat as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in one kilogram.