Nutrient Comparison: Teff VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Teff versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Teff vs Boiled Cauliflower:
- 1 kilogram of Teff has 9.3 times more Vitamin B1, 5.2 times more Vitamin B2, 8.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 7.3 times more Vitamin K than Raw Teff.
- 1 kilogram of Teff have insufficient amounts of Vitamin K
- Both Raw Teff as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Teff vs Boiled Cauliflower:
- 1 kilogram of Teff has 11.3 times more Calcium, 45 times more Copper, 23.8 times more Iron, 20.4 times more Magnesium, 70 times more Manganese, 13.4 times more Phosphorus, 3 times more Potassium, 7.3 times more Selenium and 21.4 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 10.5 times more Water than Raw Teff.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Teff has 16 times more Energy, 5.3 times more Fat, 18.7 times more Omega 6, 17.8 times more Carbohydrate, 3.5 times more Fiber and 7.2 times more Protein than Boiled Cauliflower.
- Both Teff and Boiled Cauliflower offer comparable quantities of Omega 3 and Sugars per one kilogram.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6