Nutrient Comparison: Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 9.2 times more Vitamin A, 6.6 times more Vitamin B1, 5.1 times more Vitamin B2, 11.5 times more Vitamin B3, 1.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin C, 1.5 times more Vitamin E and 13.3 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 1.6 times more Copper, 6.4 times more Iron, 1.4 times more Phosphorus, 2.7 times more Selenium, 14.8 times more Sodium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 4.6 times more Calcium, 1.7 times more Magnesium, 2.2 times more Potassium and 8.7 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Boiled Spears Frozen Broccoli contain similar levels of Manganese per one kilogram.
- 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 14.6 times more Energy, 100.3 times more Fat, 146.5 times more Saturated Fat, 1.7 times more Omega 3, 92.9 times more Omega 6, 13.6 times more Carbohydrate, 19.7 times more Sugars and 1.5 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6