Comparing Nutrients in 1 kilogram Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	5%	24%	71%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	141% 4090kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	114% 110g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	82.4% 26.4g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	45.6% 0.73g	NA	1.6g per day for Men 19-50 years
Omega 6	71% 12g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	559% 727g	201% 262g	130g per day for Men 19-50 years
Sugars	400% 290g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	68.4% 26g	38g per day for Men 19-50 years
Protein	84% 47g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	519% 4670μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	304% 3.65mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	319% 4.15mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	328% 52.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68% 3.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	358% 4.65mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 480μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55% 66μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	11% 110mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	75.6% 0.68mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	490% 39.2mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	NA	420mg per day for Men 19-50 years
Manganese	144% 3.32mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 760mg	NA	700mg per day for Men 19-50 years
Potassium	24% 810mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	93% 51μg	NA	55μg per day for Men 19-50 years
Sodium	236% 3540mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	34.5% 3.8mg	NA	11mg per day for Men 19-50 years
Water	2.83% 105g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Frozen Roasted Potatoes with Salt:

• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 7.8 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 5.6 times more Potassium than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one kilogram.
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 3.2 times more Energy, 6.1 times more Fat, 15.8 times more Saturated Fat, 2.8 times more Carbohydrate, 42 times more Sugars and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 2.6 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).