Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 6.5 times more Vitamin B1, 6.2 times more Vitamin B3, 15.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one kilogram.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Sunflower Seed Flour:
- 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 18.7 times more Calcium, 1.5 times more Iron and 1.9 times more Manganese than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.5 times more Copper, 1.9 times more Magnesium and 1.4 times more Phosphorus than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Sunflower Seed Flour contain similar levels of Selenium and Zinc per one kilogram.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.4 times more Energy, 18.8 times more Fat, 31.8 times more Saturated Fat, 1012 times more Omega 3 and 17.4 times more Omega 6 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.3 times more Carbohydrate and 4.3 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Sunflower Seed Flour offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3