Comparing Nutrients in 500 calories Tofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Sunflower Seed Flour
Weight per 500 calories
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
106g
Sunflower Seed Flour
153g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 9.3 times more Vitamin B1, 8.9 times more Vitamin B3, 22.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Sunflower Seed Flour:
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 13 times more Calcium and 1.3 times more Manganese than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Copper, 2.8 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Selenium and 1.5 times more Zinc than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Sunflower Seed Flour contain similar levels of Iron per 500 calories.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 13.1 times more Fat, 22.1 times more Saturated Fat, 701.9 times more Omega 3 and 12.1 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.2 times more Carbohydrate, 6.2 times more Fiber and 1.3 times more Protein than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6