Comparing Nutrients in 500 calories Tofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Acorns
Weight per 500 calories
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
106g
Acorns
129g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.2 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Acorns?
Macros Ratio
ProteinFatCarbs
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Acorns?
Lets compare vitamin content per 500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Acorns:
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 3.6 times more Vitamin B1 and 2.2 times more Vitamin B2 than Acorns.
While 500 kcal of Raw Acorns contain 1.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.2 times more Vitamin B6 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Acorns provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Acorns:
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 42.9 times more Calcium, 1.6 times more Copper, 10.1 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 5 times more Phosphorus and 7.9 times more Zinc than Acorns.
While 500 kcal of Raw Acorns contain 32.7 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 2.7 times more Omega 6 and 7 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 6 times more Carbohydrate than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Acorns offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate