Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Acorns:
- 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 4.4 times more Vitamin B1 and 2.7 times more Vitamin B2 than Acorns.
- While 7 oz of Raw Acorns contain 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Acorns provide similar amounts of Vitamin B9 per seven ounces.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Acorns:
- 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 52 times more Calcium, 1.9 times more Copper, 12.3 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 6.1 times more Phosphorus and 9.6 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 27 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 1.2 times more Energy, 1.3 times more Fat, 1.4 times more Saturated Fat, 3.3 times more Omega 6 and 8.5 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 4.9 times more Carbohydrate than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.