Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 14.5 times more Vitamin B1, 16.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 10.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and 8.9 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 106.7 times more Calcium, 13.1 times more Copper, 37.4 times more Iron, 16.5 times more Magnesium, 27.9 times more Manganese, 34.5 times more Phosphorus, 135.8 times more Selenium and 37.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 5.4 times more Potassium, 66.8 times more Sodium and 16.3 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 31.3 times more Energy, 379.3 times more Fat, 398.9 times more Saturated Fat, 2024 times more Omega 3, 520.8 times more Omega 6, 2.3 times more Carbohydrate and 76 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein