Nutrient Comparison: Tofu, extra firm, prepared with nigari VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu, extra firm, prepared with nigari versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu, extra firm, prepared with nigari vs Fresh Orange juice:
- 1 kilogram of Tofu, extra firm, prepared with nigari has 1.6 times more Vitamin B2, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 28 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 3.3 times more Vitamin B9 and more Vitamin C than Tofu, extra firm, prepared with nigari.
- 1 kilogram of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Tofu, extra firm, prepared with nigari as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Tofu, extra firm, prepared with nigari vs Fresh Orange juice:
- 1 kilogram of Tofu, extra firm, prepared with nigari has 25.6 times more Calcium, 4.5 times more Copper, 10.2 times more Iron, 3.2 times more Magnesium, 47.6 times more Manganese, 6.5 times more Phosphorus, 130 times more Selenium and 21.4 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.5 times more Potassium than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu, extra firm, prepared with nigari has 1.8 times more Energy, 26.3 times more Fat, 38.3 times more Saturated Fat, 23.7 times more Omega 3, 82.3 times more Omega 6, 5 times more Fiber and 14.3 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 8.8 times more Carbohydrate and 11.8 times more Sugars than Tofu, extra firm, prepared with nigari.
- 1 kilogram of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein