Nutrient Comparison: Tofu, extra firm, prepared with nigari VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu, extra firm, prepared with nigari versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu, extra firm, prepared with nigari vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Tofu, extra firm, prepared with nigari has 2.4 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.2 times more Vitamin B1, 6 times more Vitamin B3, 3.6 times more Vitamin B6 and more Vitamin C than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin C
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Tofu, extra firm, prepared with nigari as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Tofu, extra firm, prepared with nigari vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Tofu, extra firm, prepared with nigari has 56.4 times more Calcium, 6.6 times more Iron, 1.6 times more Magnesium, 4.8 times more Manganese, 2.5 times more Phosphorus, 43.3 times more Selenium and 3.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.9 times more Potassium than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu, extra firm, prepared with nigari has 52.6 times more Fat, 35.3 times more Saturated Fat, 26.1 times more Omega 3, 74.6 times more Omega 6 and 5.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 17.1 times more Carbohydrate and 1.8 times more Fiber than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6