Nutrient Comparison: Fuyu prepared with calcium sulfate VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fuyu prepared with calcium sulfate versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fuyu prepared with calcium sulfate vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Fuyu prepared with calcium sulfate has 1.5 times more Vitamin B1 and 2.7 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.6 times more Vitamin B3, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 38.5 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Salted and fermented Tofu, prepared with calcium sulfate as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fuyu prepared with calcium sulfate vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Fuyu prepared with calcium sulfate has 94.5 times more Calcium, 4.9 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 7.5 times more Manganese, 34.6 times more Selenium, 8.2 times more Sodium and 4.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.1 times more Potassium than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fuyu prepared with calcium sulfate has 1.6 times more Fat, 33.4 times more Omega 3, 15.7 times more Omega 6 and 3.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Energy and 4.7 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6