Nutrient Comparison: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Baked Potato Skin:
- 1 kilogram of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 2 times more Vitamin B9 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 5.7 times more Vitamin B3, 16.8 times more Vitamin B5, 11.8 times more Vitamin B6 and 67.5 times more Vitamin C than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 1 kilogram of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5 and Vitamin C
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Baked Potato Skin:
- 1 kilogram of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 3.3 times more Calcium, 12.7 times more Selenium, 1.3 times more Zinc and 1.8 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 5.2 times more Copper, 6.3 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese and 4.8 times more Potassium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Baked Potato Skin contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 36.9 times more Fat, 24.6 times more Omega 3, 57.3 times more Omega 6 and 1.7 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.2 times more Energy, 39 times more Carbohydrate and 39.5 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 1 kilogram of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6