Nutrient Comparison: Tomato Juice with Salt VS Cranberry Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Cranberry Beans:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A and more Vitamin C than Cranberry Beans.
- While 1 kg of Raw Cranberry Beans contains 7.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 4.4 times more Vitamin B6 and 30.2 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 kilogram of Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Raw Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Cranberry Beans:
- 1 kilogram of Tomato Juice with Salt has 42.2 times more Sodium and 7.6 times more Water than Cranberry Beans.
- While 1 kg of Raw Cranberry Beans contains 12.7 times more Calcium, 18.9 times more Copper, 12.8 times more Iron, 14.2 times more Magnesium, 13.5 times more Manganese, 19.6 times more Phosphorus, 6.1 times more Potassium, 25.4 times more Selenium and 33 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cranberry Beans contains 19.7 times more Energy, 48 times more Omega 3, 17 times more Carbohydrate, 61.8 times more Fiber and 27.1 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in one kilogram.