Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Boiled Pinto Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Boiled Pinto Beans with Salt	25%	4%	71%

Macro Nutrients

	Tomato Juice with Salt	Boiled Pinto Beans with Salt	Recommended Dietary Allowance
Energy	5.86% 170kcal	49.3% 1430kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	6.7% 6.5g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	68% 1.1g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	4.6% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	202% 262g	130g per day for Men 19-50 years
Sugars	35.6% 26g	4.7% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.4g	g per day for Men 19-50 years
Fiber	10.5% 4g	237% 90g	38g per day for Men 19-50 years
Protein	15% 8.5g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Boiled Pinto Beans with Salt	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	161% 1.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	20% 3.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	176% 2.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	430% 1720μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	62.7% 9.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Boiled Pinto Beans with Salt	Recommended Dietary Allowance
Calcium	10% 100mg	46% 460mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	243% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	261% 21mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	197% 4.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	210% 1470mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	128% 4360mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	113% 62μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	159% 2380mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	89% 9.8mg	11mg per day for Men 19-50 years
Water	25.5% 942g	17% 630g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Boiled Pinto Beans with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Boiled Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Boiled Pinto Beans with Salt:

• 1 kilogram of Tomato Juice with Salt has more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 87.6 times more Vitamin C than Boiled Pinto Beans with Salt.
• While 1 kg of Boiled Pinto Beans with Salt contains 1.9 times more Vitamin B1, 3.3 times more Vitamin B6, 8.6 times more Vitamin B9, 2.9 times more Vitamin E and 1.5 times more Vitamin K than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 kilogram of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
• Both Canned Tomato Juice with Salt as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Boiled Pinto Beans with Salt:

• 1 kilogram of Tomato Juice with Salt has 1.5 times more Water than Boiled Pinto Beans with Salt.
• While 1 kg of Boiled Pinto Beans with Salt contains 4.6 times more Calcium, 5.2 times more Copper, 5.4 times more Iron, 4.5 times more Magnesium, 6.7 times more Manganese, 7.7 times more Phosphorus, 2 times more Potassium, 12.4 times more Selenium and 8.9 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Boiled Pinto Beans with Salt contain similar levels of Sodium per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Juice with Salt has 7.6 times more Sugars than Boiled Pinto Beans with Salt.
• While 1 kg of Boiled Pinto Beans with Salt contains 8.4 times more Energy, 21.8 times more Omega 3, 7.4 times more Carbohydrate, 22.5 times more Fiber and 10.6 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.