Nutrient Comparison: Tomato Juice with Salt VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, more Vitamin B1, 5.6 times more Vitamin B2, more Vitamin B3, more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and more Vitamin E than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 1 kilogram of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 1 kilogram of Tomato Juice with Salt has 4.2 times more Copper, 19.5 times more Iron, 3.7 times more Magnesium, 19 times more Phosphorus, 5.9 times more Potassium and 84.3 times more Sodium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- While 1 kg of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contains 3.2 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain similar levels of Water per one kilogram.
- 1 kilogram of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 11.8 times more Carbohydrate and more Sugars than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 1 kilogram of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.