Nutrient Comparison: Tomato Juice with Salt VS Brewed Hibiscus Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Brewed Hibiscus Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Brewed Hibiscus Tea:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, more Vitamin B1, more Vitamin B2, 16.8 times more Vitamin B3, more Vitamin B6, 20 times more Vitamin B9, more Vitamin C and more Vitamin E than Brewed Hibiscus Tea.
- 1 kilogram of Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Brewed Hibiscus Tea:
- 1 kilogram of Tomato Juice with Salt has more Copper, 4.9 times more Iron, 3.7 times more Magnesium, 19 times more Phosphorus, 10.9 times more Potassium and 63.3 times more Sodium than Brewed Hibiscus Tea.
- While 1 kg of Brewed Hibiscus Tea contains 7 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Brewed Hibiscus Tea contain similar levels of Water per one kilogram.
- 1 kilogram of Brewed Hibiscus Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Brewed Hibiscus Tea lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has more Carbohydrate and more Sugars than Brewed Hibiscus Tea.
- 1 kilogram of Brewed Hibiscus Tea provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Brewed Hibiscus Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.