Nutrient Comparison: Tomato Juice with Salt VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 1 kilogram of Tomato Juice with Salt has 4.6 times more Vitamin A, 33.3 times more Vitamin B1, 5.6 times more Vitamin B2, 18.7 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B9, 2.8 times more Vitamin C and 6.4 times more Vitamin E than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 1 kilogram of Tomato Juice with Salt has 3.2 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus, 1.8 times more Potassium and 31.6 times more Sodium than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Tomato Juice with Salt and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 3.2 times more Carbohydrate and 4.1 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.