Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Powder High Protein Nutritional Shake Mix

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Powder High Protein Nutritional Shake Mix	55%	25%	20%

Macro Nutrients

	Tomato Juice with Salt	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Energy	5.86% 170kcal	135% 3920kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	110% 107g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	496% 7.94g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	381% 64.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	157% 204g	130g per day for Men 19-50 years
Sugars	35.6% 26g	49.2% 35.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	0% 0g	38g per day for Men 19-50 years
Protein	15% 8.5g	957% 536g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	2083% 18750μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	1786% 21.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	1635% 21.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	1563% 250mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2500% 125mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	1923% 25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	1428% 5710μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2679% 64.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	833% 750mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	833% 5000IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	1125% 169mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	1042% 1250μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Calcium	10% 100mg	714% 7140mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	2778% 25mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	2813% 225mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	1190% 5000mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	54348% 1250mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	2041% 14290mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	294% 10000mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	1591% 875μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	809% 12140mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	1705% 188mg	11mg per day for Men 19-50 years
Water	25.5% 942g	2.24% 83g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Powder High Protein Nutritional Shake Mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Powder High Protein Nutritional Shake Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Powder High Protein Nutritional Shake Mix:

• 1 kg of Powder High Protein Nutritional Shake Mix contains 81.5 times more Vitamin A, 21.4 times more Vitamin B1, 27.2 times more Vitamin B2, 37.1 times more Vitamin B3, 35.7 times more Vitamin B6, 28.6 times more Vitamin B9, more Vitamin B12, more Vitamin D, 52.8 times more Vitamin E and 54.3 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Powder High Protein Nutritional Shake Mix provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Powder High Protein Nutritional Shake Mix:

• 1 kilogram of Tomato Juice with Salt has 11.4 times more Water than Powder High Protein Nutritional Shake Mix.
• While 1 kg of Powder High Protein Nutritional Shake Mix contains 71.4 times more Calcium, 59.5 times more Copper, 57.7 times more Iron, 45.5 times more Magnesium, 1838.2 times more Manganese, 75.2 times more Phosphorus, 4.6 times more Potassium, 175 times more Selenium, 4.8 times more Sodium and 170.5 times more Zinc than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Powder High Protein Nutritional Shake Mix contains 23.1 times more Energy, 36.9 times more Fat, 158.8 times more Omega 3, 294.5 times more Omega 6, 5.8 times more Carbohydrate, 1.4 times more Sugars and 63 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• Both Canned Tomato Juice with Salt as well as Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber in one kilogram.