Comparing Nutrients in 300 calories Tomato Juice with SaltVS Powder High Protein Nutritional Shake Mix
Weight per 300 calories
Tomato Juice with Salt
1765g
Powder High Protein Nutritional Shake Mix
76.5g
Powder High Protein Nutritional Shake Mix has 23.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Powder High Protein Nutritional Shake Mix?
Tomato Juice With Salt VS Powder High Protein Nutritional Shake Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Powder High Protein Nutritional Shake Mix?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Powder High Protein Nutritional Shake Mix:
300 calories of Tomato Juice with Salt have 21.6 times more Vitamin C than Powder High Protein Nutritional Shake Mix.
While 300 kcal of Powder High Protein Nutritional Shake Mix contain 3.5 times more Vitamin A, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B12, more Vitamin D, 2.3 times more Vitamin E and 2.4 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Powder High Protein Nutritional Shake Mix provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Tomato Juice with Salt vs Powder High Protein Nutritional Shake Mix:
300 calories of Tomato Juice with Salt have 5 times more Potassium, 4.8 times more Sodium and 261.8 times more Water than Powder High Protein Nutritional Shake Mix.
While 300 kcal of Powder High Protein Nutritional Shake Mix contain 3.1 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 79.7 times more Manganese, 3.3 times more Phosphorus, 7.6 times more Selenium and 7.4 times more Zinc than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 4 times more Carbohydrate, 16.7 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
While 300 kcal of Powder High Protein Nutritional Shake Mix contain 1.6 times more Fat, 6.9 times more Omega 3, 12.8 times more Omega 6 and 2.7 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Powder High Protein Nutritional Shake Mix offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber