Comparing Nutrients in 1 pound Tomato Juice with Salt VS Powder High Protein Nutritional Shake Mix

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Powder High Protein Nutritional Shake Mix	55%	25%	20%

Macro Nutrients

	Tomato Juice with Salt	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Energy	2.66% 77kcal	61.3% 1778kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	50% 48.6g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	225% 3.6g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	173% 29.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	71% 92g	130g per day for Men 19-50 years
Sugars	16% 11.7g	22.3% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	0% 0g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	434% 243g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	945% 8505μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	810% 9.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	741% 9.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	709% 113mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1134% 56.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	872% 11.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	648% 2590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1215% 29μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	378% 340mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	378% 2268IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	510% 76.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	472% 567μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	324% 3239mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	1260% 11.3mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	1276% 102mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	540% 2268mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	24652% 567mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	926% 6482mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	133% 4536mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	722% 397μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	367% 5507mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	773% 85mg	11mg per day for Men 19-50 years
Water	11.6% 427g	1% 37.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Powder High Protein Nutritional Shake Mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Powder High Protein Nutritional Shake Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Powder High Protein Nutritional Shake Mix:

• 1 lb of Powder High Protein Nutritional Shake Mix contains 81.5 times more Vitamin A, 21.4 times more Vitamin B1, 27.2 times more Vitamin B2, 37.1 times more Vitamin B3, 35.7 times more Vitamin B6, 28.6 times more Vitamin B9, more Vitamin B12, more Vitamin D, 52.8 times more Vitamin E and 54.3 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Powder High Protein Nutritional Shake Mix provide similar amounts of Vitamin C per one pound.
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K

Comparing minerals per 1 pound for Tomato Juice with Salt vs Powder High Protein Nutritional Shake Mix:

• 1 pound of Tomato Juice with Salt has 11.4 times more Water than Powder High Protein Nutritional Shake Mix.
• While 1 lb of Powder High Protein Nutritional Shake Mix contains 71.4 times more Calcium, 59.5 times more Copper, 57.7 times more Iron, 45.5 times more Magnesium, 1838.2 times more Manganese, 75.2 times more Phosphorus, 4.6 times more Potassium, 175 times more Selenium, 4.8 times more Sodium and 170.5 times more Zinc than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Powder High Protein Nutritional Shake Mix contains 23.1 times more Energy, 36.9 times more Fat, 158.8 times more Omega 3, 294.5 times more Omega 6, 5.8 times more Carbohydrate, 1.4 times more Sugars and 63 times more Protein than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• Both Canned Tomato Juice with Salt as well as Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber in one pound.