Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Powder High Protein Nutritional Shake Mix versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powder High Protein Nutritional Shake Mix vs Tomato Paste:
- 1 pound of Powder High Protein Nutritional Shake Mix has 24.7 times more Vitamin A, 35.7 times more Vitamin B1, 13.9 times more Vitamin B2, 8.1 times more Vitamin B3, 88 times more Vitamin B5, 11.6 times more Vitamin B6, 47.6 times more Vitamin B9, more Vitamin B12, 3.4 times more Vitamin C, more Vitamin D, 3.9 times more Vitamin E and 11 times more Vitamin K than Tomato Paste.
- 1 pound of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Powder High Protein Nutritional Shake Mix vs Tomato Paste:
- 1 pound of Powder High Protein Nutritional Shake Mix has 19.8 times more Calcium, 6.8 times more Copper, 7.6 times more Iron, 11.9 times more Magnesium, 413.9 times more Manganese, 17.2 times more Phosphorus, 16.5 times more Selenium, 20.6 times more Sodium and 29.8 times more Zinc than Tomato Paste.
- Both Powder High Protein Nutritional Shake Mix and Tomato Paste contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powder High Protein Nutritional Shake Mix has 4.8 times more Energy, 22.8 times more Fat, 113.4 times more Omega 3, 42.6 times more Omega 6 and 12.4 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3.4 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
- Both Powder High Protein Nutritional Shake Mix and Tomato Paste offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6