Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder High Protein Nutritional Shake Mix versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder High Protein Nutritional Shake Mix vs Tomato Paste:
- 7 ounces of Powder High Protein Nutritional Shake Mix have 24.7 times more Vitamin A, 35.7 times more Vitamin B1, 13.9 times more Vitamin B2, 8.1 times more Vitamin B3, 88 times more Vitamin B5, 11.6 times more Vitamin B6, 47.6 times more Vitamin B9, more Vitamin B12, 3.4 times more Vitamin C, more Vitamin D, 3.9 times more Vitamin E and 11 times more Vitamin K than Tomato Paste.
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Powder High Protein Nutritional Shake Mix vs Tomato Paste:
- 7 ounces of Powder High Protein Nutritional Shake Mix have 19.8 times more Calcium, 6.8 times more Copper, 7.6 times more Iron, 11.9 times more Magnesium, 413.9 times more Manganese, 17.2 times more Phosphorus, 16.5 times more Selenium, 20.6 times more Sodium and 29.8 times more Zinc than Tomato Paste.
- Both Powder High Protein Nutritional Shake Mix and Tomato Paste contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder High Protein Nutritional Shake Mix have 4.8 times more Energy, 22.8 times more Fat, 113.4 times more Omega 3, 42.6 times more Omega 6 and 12.4 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.4 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
- Both Powder High Protein Nutritional Shake Mix and Tomato Paste offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6