Comparing Nutrients in 100 calories Powder High Protein Nutritional Shake MixVS Tomato Paste
Weight per 100 calories
Powder High Protein Nutritional Shake Mix
25.5g
Tomato Paste
122g
Powder High Protein Nutritional Shake Mix has 4.8 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Powder High Protein Nutritional Shake Mix or Tomato Paste?
Powder High Protein Nutritional Shake Mix VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder High Protein Nutritional Shake Mix or Tomato Paste?
Lets compare vitamin content per 100 calories of Powder High Protein Nutritional Shake Mix vs Tomato Paste:
100 calories of Powder High Protein Nutritional Shake Mix have 5.2 times more Vitamin A, 7.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 18.4 times more Vitamin B5, 2.4 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.3 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Vitamin C than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Tomato Paste provide similar amounts of Vitamin E per 100 calories.
100 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Powder High Protein Nutritional Shake Mix vs Tomato Paste:
100 calories of Powder High Protein Nutritional Shake Mix have 4.1 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 86.6 times more Manganese, 3.6 times more Phosphorus, 3.5 times more Selenium, 4.3 times more Sodium and 6.2 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.8 times more Potassium and 42.3 times more Water than Powder High Protein Nutritional Shake Mix.
Comparison of macro-nutrients per 100 calories:
100 calories of Powder High Protein Nutritional Shake Mix have 4.8 times more Fat, 23.7 times more Omega 3, 8.9 times more Omega 6 and 2.6 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.4 times more Carbohydrate, 16.3 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6