Nutrient Comparison: Tomato Juice with Salt VS Enriched White Pita Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Enriched White Pita Bread:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 2.1 times more Vitamin B6 and more Vitamin C than Enriched White Pita Bread.
- While 1 kg of Enriched White Pita Bread contains 6 times more Vitamin B1, 4.2 times more Vitamin B2, 6.9 times more Vitamin B3 and 5.4 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 kilogram of Enriched White Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Enriched White Pita Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Enriched White Pita Bread:
- 1 kilogram of Tomato Juice with Salt has 1.8 times more Potassium and 2.9 times more Water than Enriched White Pita Bread.
- While 1 kg of Enriched White Pita Bread contains 8.6 times more Calcium, 4 times more Copper, 6.7 times more Iron, 2.4 times more Magnesium, 7.1 times more Manganese, 5.1 times more Phosphorus, 54.2 times more Selenium, 2.1 times more Sodium and 7.6 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 2 times more Sugars than Enriched White Pita Bread.
- While 1 kg of Enriched White Pita Bread contains 16.2 times more Energy, 23.2 times more Omega 6, 15.8 times more Carbohydrate, 5.5 times more Fiber and 10.7 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Enriched White Pita Bread provide inadequate amounts of Omega 3 in one kilogram.