Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Rye Reduced-calorie Bread

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Rye Reduced-calorie Bread	16%	12%	72%

Macro Nutrients

	Tomato Juice with Salt	Rye Reduced-calorie Bread	Recommended Dietary Allowance
Energy	5.86% 170kcal	70% 2030kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	30% 29g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	11.5% 3.68g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	25.6% 0.41g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	41.8% 7.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	312% 405g	130g per day for Men 19-50 years
Sugars	35.6% 26g	31.6% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	316% 120g	38g per day for Men 19-50 years
Protein	15% 8.5g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Rye Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	306% 3.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	158% 25.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	59.4% 2.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	59.2% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	145% 580μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.7% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	4.44% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	18.7% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	5% 6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Rye Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	10% 100mg	76% 760mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	388% 31mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	197% 4.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	111% 780mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	29% 980mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	507% 279μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	342% 5130mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	60% 6.6mg	11mg per day for Men 19-50 years
Water	25.5% 942g	12.4% 460g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Rye Reduced-calorie Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Rye Reduced-calorie Bread:

• 1 kilogram of Tomato Juice with Salt has more Vitamin A and 175.3 times more Vitamin C than Rye Reduced-calorie Bread.
• While 1 kg of Rye Reduced-calorie Bread contains 3.7 times more Vitamin B1, 3.1 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.9 times more Vitamin B9 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Rye Reduced-calorie Bread provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Rye Reduced-calorie Bread:

• 1 kilogram of Tomato Juice with Salt has 2.2 times more Potassium and 2 times more Water than Rye Reduced-calorie Bread.
• While 1 kg of Rye Reduced-calorie Bread contains 7.6 times more Calcium, 3.2 times more Copper, 7.9 times more Iron, 2 times more Magnesium, 6.7 times more Manganese, 4.1 times more Phosphorus, 55.8 times more Selenium, 2 times more Sodium and 6 times more Zinc than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Rye Reduced-calorie Bread contains 11.9 times more Energy, 10 times more Fat, 8.2 times more Omega 3, 32.3 times more Omega 6, 11.5 times more Carbohydrate, 30 times more Fiber and 10.7 times more Protein than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Rye Reduced-calorie Bread offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein