Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Bread, white, commercially prepared (includes soft bread crumbs)

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Bread, white, commercially prepared (includes soft bread crumbs)	13%	11%	76%

Macro Nutrients

	Tomato Juice with Salt	Bread, white, commercially prepared (includes soft bread crumbs)	Recommended Dietary Allowance
Energy	5.86% 170kcal	92% 2660kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	34.3% 33.3g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	22% 7g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	104% 1.66g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	84% 14.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	380% 494g	130g per day for Men 19-50 years
Sugars	35.6% 26g	78.2% 56.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	33.5% 24.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 15.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	10.5% 4g	71% 27g	38g per day for Men 19-50 years
Protein	15% 8.5g	158% 88.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Bread, white, commercially prepared (includes soft bread crumbs)	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	444% 5.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	299% 47.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	107% 5.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	278% 1110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	14.7% 2.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Bread, white, commercially prepared (includes soft bread crumbs)	Recommended Dietary Allowance
Calcium	10% 100mg	144% 1440mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	12.2% 489μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	451% 36mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	233% 5.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	140% 980mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	37% 1260mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	400% 220μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	327% 4900mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	67.3% 7.4mg	11mg per day for Men 19-50 years
Water	25.5% 942g	9.84% 364g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Bread, white, commercially prepared (includes soft bread crumbs) per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Bread, white, commercially prepared (includes soft bread crumbs):

• 1 kilogram of Tomato Juice with Salt has more Vitamin A, more Vitamin C and 1.5 times more Vitamin E than Bread, white, commercially prepared (includes soft bread crumbs).
• While 1 kg of Bread, white, commercially prepared (includes soft bread crumbs) contains 5.3 times more Vitamin B1, 3.1 times more Vitamin B2, 7.1 times more Vitamin B3 and 5.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Bread, white, commercially prepared (includes soft bread crumbs):

• 1 kilogram of Tomato Juice with Salt has 1.7 times more Potassium and 2.6 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
• While 1 kg of Bread, white, commercially prepared (includes soft bread crumbs) contains 14.4 times more Calcium, 2.4 times more Copper, 9.3 times more Iron, 2.1 times more Magnesium, 7.9 times more Manganese, 5.2 times more Phosphorus, 44 times more Selenium, 1.9 times more Sodium and 6.7 times more Zinc than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Bread, white, commercially prepared (includes soft bread crumbs) contains 15.6 times more Energy, 11.5 times more Fat, 36.7 times more Saturated Fat, 33.2 times more Omega 3, 64.8 times more Omega 6, 14 times more Carbohydrate, 2.2 times more Sugars, 1.8 times more Fructose, 6.8 times more Fiber and 10.4 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein