Nutrient Comparison: Tomato Juice with Salt VS Bread, white, commercially prepared (includes soft bread crumbs) per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Bread, white, commercially prepared (includes soft bread crumbs):
- 1 pound of Tomato Juice with Salt has more Vitamin A, more Vitamin C and 1.5 times more Vitamin E than Bread, white, commercially prepared (includes soft bread crumbs).
- While 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) contains 5.3 times more Vitamin B1, 3.1 times more Vitamin B2, 7.1 times more Vitamin B3 and 5.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Bread, white, commercially prepared (includes soft bread crumbs):
- 1 pound of Tomato Juice with Salt has 1.7 times more Potassium and 2.6 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
- While 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) contains 14.4 times more Calcium, 2.4 times more Copper, 9.3 times more Iron, 2.1 times more Magnesium, 7.9 times more Manganese, 5.2 times more Phosphorus, 44 times more Selenium, 1.9 times more Sodium and 6.7 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) contains 15.6 times more Energy, 11.5 times more Fat, 36.7 times more Saturated Fat, 33.2 times more Omega 3, 64.8 times more Omega 6, 14 times more Carbohydrate, 2.2 times more Sugars, 1.8 times more Fructose, 6.8 times more Fiber and 10.4 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein