Nutrient Comparison: Tomato Juice with Salt VS Cake, yellow, light, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Cake, yellow, light, dry mix:
- 1 kilogram of Tomato Juice with Salt has 5.8 times more Vitamin A, 2.7 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
- While 1 kg of Cake, yellow, light, dry mix contains 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 1 kilogram of Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Cake, yellow, light, dry mix:
- 1 kilogram of Tomato Juice with Salt has 3.3 times more Potassium and 30.4 times more Water than Cake, yellow, light, dry mix.
- While 1 kg of Cake, yellow, light, dry mix contains 15.5 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 3.4 times more Manganese, 17.1 times more Phosphorus, 6.2 times more Selenium, 2.4 times more Sodium and 3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cake, yellow, light, dry mix contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- 1 kilogram of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cake, yellow, light, dry mix contains 23.8 times more Energy, 19 times more Fat, 71.9 times more Saturated Fat, 8.4 times more Omega 3, 34.3 times more Omega 6, 23.8 times more Carbohydrate, 3.3 times more Fiber and 5.5 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein