Nutrient Comparison: Tomato Juice with Salt VS Candies, confectioner's coating, peanut butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Candies, confectioner's coating, peanut butter:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A and 233.7 times more Vitamin C than Candies, confectioner's coating, peanut butter.
- While 1 kg of Candies, confectioner's coating, peanut butter contains 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 12.2 times more Vitamin B3, 2.4 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12, 4.3 times more Vitamin E and 3.2 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- 1 kilogram of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Candies, confectioner's coating, peanut butter:
- 1 kilogram of Tomato Juice with Salt has 35.3 times more Water than Candies, confectioner's coating, peanut butter.
- While 1 kg of Candies, confectioner's coating, peanut butter contains 11 times more Calcium, 9.5 times more Copper, 4.4 times more Iron, 10 times more Magnesium, 20.6 times more Manganese, 16.3 times more Phosphorus, 2.3 times more Potassium, 7.8 times more Selenium and 18.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Candies, confectioner's coating, peanut butter contain similar levels of Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, confectioner's coating, peanut butter contains 31.1 times more Energy, 102.8 times more Fat, 690.5 times more Saturated Fat, 6.4 times more Omega 3, 88.6 times more Omega 6, 13.3 times more Carbohydrate, 14.8 times more Sugars, 12.5 times more Fiber and 21.5 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein