Nutrient Comparison: Tomato Juice with Salt VS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B6, more Vitamin C and 16 times more Vitamin E than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 1 kg of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contains 1.4 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 1 kilogram of Tomato Juice with Salt has more Copper, 2.2 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus and 9.9 times more Potassium than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 1 kg of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contains 1.5 times more Iron and 5.4 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium
- 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- Both Canned Tomato Juice with Salt as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 28.7 times more Sugars than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 1 kg of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contains 3.8 times more Energy, 3.9 times more Carbohydrate and 1.4 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.