Nutrient Comparison: Tomato Juice with Salt VS Cookies, gluten-free, chocolate sandwich, with creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling contains 7.2 times more Vitamin E and 11.1 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cookies, gluten-free, chocolate sandwich, with creme filling provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 1 kilogram of Tomato Juice with Salt has 1.4 times more Potassium and 33.2 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling contains 6.2 times more Copper, 7.2 times more Iron, 3.6 times more Magnesium, 7.6 times more Manganese, 3.7 times more Phosphorus and 6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling contains 27.9 times more Energy, 61.7 times more Fat, 416.1 times more Saturated Fat, 11.2 times more Omega 3, 79.4 times more Omega 6, 21.5 times more Carbohydrate, 19 times more Sugars, 6.3 times more Fiber and 2.6 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein