Nutrient Comparison: Tomato Juice with Salt VS Cookies, sugar wafer, with creme filling, sugar free per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Cookies, sugar wafer, with creme filling, sugar free:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 7.8 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
- While 1 kg of Cookies, sugar wafer, with creme filling, sugar free contains 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B9 and 9.6 times more Vitamin E than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Cookies, sugar wafer, with creme filling, sugar free:
- 1 kilogram of Tomato Juice with Salt has 1.6 times more Magnesium, 3.8 times more Potassium, 3.6 times more Sodium and 134.6 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
- While 1 kg of Cookies, sugar wafer, with creme filling, sugar free contains 3.3 times more Iron, 3.7 times more Manganese, 2.1 times more Phosphorus and 12.6 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cookies, sugar wafer, with creme filling, sugar free contain similar levels of Copper per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Magnesium and Potassium
- Both Canned Tomato Juice with Salt as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
- While 1 kg of Cookies, sugar wafer, with creme filling, sugar free contains 31.2 times more Energy, 98.5 times more Fat, 224.1 times more Saturated Fat, 148.6 times more Omega 3, 454.8 times more Omega 6, 18.8 times more Carbohydrate, 35.8 times more Fiber and 4.2 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein