Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS HEALTH VALLEY, FIBER 7 Flakes

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
HEALTH VALLEY, FIBER 7 Flakes	15%	3%	82%

Macro Nutrients

	Tomato Juice with Salt	HEALTH VALLEY, FIBER 7 Flakes	Recommended Dietary Allowance
Energy	5.86% 170kcal	122% 3530kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	14.5% 14g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	8.16% 2.6g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	33.8% 5.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	601% 782g	130g per day for Men 19-50 years
Sugars	35.6% 26g	276% 200g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	371% 141g	38g per day for Men 19-50 years
Protein	15% 8.5g	258% 144g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	HEALTH VALLEY, FIBER 7 Flakes	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	118% 1060μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	441% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	462% 6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	441% 70.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	147% 7.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	542% 7.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	353% 1410μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	883% 21μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	46.7% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	66% 9.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	HEALTH VALLEY, FIBER 7 Flakes	Recommended Dietary Allowance
Calcium	10% 100mg	71% 710mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	531% 4.8mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	318% 25.4mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	343% 1440mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	1404% 32.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	467% 3270mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	141% 4800mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	345% 190μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	133% 2000mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	263% 29mg	11mg per day for Men 19-50 years
Water	25.5% 942g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS HEALTH VALLEY, FIBER 7 Flakes per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of HEALTH VALLEY, FIBER 7 Flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs HEALTH VALLEY, FIBER 7 Flakes:

• 1 kilogram of Tomato Juice with Salt has 16.7 times more Vitamin C than HEALTH VALLEY, FIBER 7 Flakes.
• While 1 kg of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 4.6 times more Vitamin A, 5.3 times more Vitamin B1, 7.7 times more Vitamin B2, 10.5 times more Vitamin B3, 10.1 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin B12 and 3.1 times more Vitamin E than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12
• Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs HEALTH VALLEY, FIBER 7 Flakes:

• 1 kilogram of Tomato Juice with Salt has 1.3 times more Sodium and 31.4 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
• While 1 kg of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 7.1 times more Calcium, 11.4 times more Copper, 6.5 times more Iron, 13.1 times more Magnesium, 47.5 times more Manganese, 17.2 times more Phosphorus, 2.2 times more Potassium, 38 times more Selenium and 26.3 times more Zinc than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 20.8 times more Energy, 7 times more Omega 3, 26.1 times more Omega 6, 22.1 times more Carbohydrate, 7.8 times more Sugars, 35.3 times more Fiber and 17 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein