Nutrient Comparison: Tomato Juice with Salt VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.5 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 3.6 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 1 kilogram of Tomato Juice with Salt has 1.8 times more Copper, 2.2 times more Magnesium, 2.1 times more Phosphorus, 3.1 times more Potassium, more Sodium and 2.1 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 1 kg of Jams and preserves, no sugar (with sodium saccharin), any flavor contains 3.4 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Jams and preserves, no sugar (with sodium saccharin), any flavor contain similar levels of Iron per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium
- 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Jams and preserves, no sugar (with sodium saccharin), any flavor contains 7.8 times more Energy, 12.6 times more Omega 3, 15.1 times more Carbohydrate, 14.7 times more Sugars and 6.3 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein in one kilogram.