Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Chunk Style Peanut Butter, with salt

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Chunk Style Peanut Butter, with salt	15%	71%	14%

Macro Nutrients

	Tomato Juice with Salt	Chunk Style Peanut Butter, with salt	Recommended Dietary Allowance
Energy	5.86% 170kcal	203% 5890kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	515% 499g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	238% 76g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	48.8% 0.78g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	815% 139g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	166% 216g	130g per day for Men 19-50 years
Sugars	35.6% 26g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 42.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 42g	g per day for Men 19-50 years
Fiber	10.5% 4g	211% 80g	38g per day for Men 19-50 years
Protein	15% 8.5g	430% 241g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Chunk Style Peanut Butter, with salt	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	856% 137mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	224% 11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	322% 4.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	230% 920μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	420% 63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Chunk Style Peanut Butter, with salt	Recommended Dietary Allowance
Calcium	10% 100mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	642% 5.8mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	0.78% 31μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	238% 19mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	783% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	456% 3190mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	219% 7450mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	149% 82μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	324% 4860mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	254% 28mg	11mg per day for Men 19-50 years
Water	25.5% 942g	0.31% 11.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Chunk Style Peanut Butter, with salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Chunk Style Peanut Butter, with salt:

• 1 kilogram of Tomato Juice with Salt has more Vitamin A and more Vitamin C than Chunk Style Peanut Butter, with salt.
• While 1 kg of Chunk Style Peanut butter, with salt contains 1.4 times more Vitamin B2, 20.4 times more Vitamin B3, 6 times more Vitamin B6, 4.6 times more Vitamin B9 and 19.7 times more Vitamin E than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Chunk Style Peanut Butter, with salt provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Chunk Style Peanut Butter, with salt:

• 1 kilogram of Tomato Juice with Salt has 82.7 times more Water than Chunk Style Peanut Butter, with salt.
• While 1 kg of Chunk Style Peanut butter, with salt contains 4.5 times more Calcium, 13.8 times more Copper, 4.9 times more Iron, 14.5 times more Magnesium, 26.5 times more Manganese, 16.8 times more Phosphorus, 3.4 times more Potassium, 16.4 times more Selenium, 1.9 times more Sodium and 25.4 times more Zinc than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Chunk Style Peanut butter, with salt lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Chunk Style Peanut butter, with salt contains 34.6 times more Energy, 172.2 times more Fat, 400.4 times more Saturated Fat, 15.6 times more Omega 3, 629.7 times more Omega 6, 6.1 times more Carbohydrate, 3.3 times more Sugars, 20 times more Fiber and 28.3 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein