Comparing Nutrients in 300 calories Tomato Juice with SaltVS Chunk Style Peanut Butter, with salt
Weight per 300 calories
Tomato Juice with Salt
1765g
Chunk Style Peanut Butter, with salt
51g
Chunk Style Peanut butter, with salt has 34.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Chunk Style Peanut Butter, with salt?
Tomato Juice With Salt VS Chunk Style Peanut Butter, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Chunk Style Peanut Butter, with salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Chunk Style Peanut Butter, with salt:
300 calories of Tomato Juice with Salt have more Vitamin A, 32.7 times more Vitamin B1, 24.3 times more Vitamin B2, 1.7 times more Vitamin B3, 5.8 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 159.4 times more Vitamin K than Chunk Style Peanut Butter, with salt.
300 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Chunk Style Peanut Butter, with salt:
300 calories of Tomato Juice with Salt have 7.7 times more Calcium, 2.5 times more Copper, 7.1 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 10.1 times more Potassium, 2.1 times more Selenium, 18 times more Sodium, 1.4 times more Zinc and 2864.2 times more Water than Chunk Style Peanut Butter, with salt.
300 calories of Chunk Style Peanut Butter, with salt lack sufficient amounts of Calcium
Both Canned Tomato Juice with Salt as well as Chunk Style Peanut butter, with salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 5.7 times more Carbohydrate, 10.6 times more Sugars, more Fructose, 1.7 times more Fiber and 1.2 times more Protein than Chunk Style Peanut Butter, with salt.
While 300 kcal of Chunk Style Peanut butter, with salt contain 5 times more Fat, 11.6 times more Saturated Fat and 18.2 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Chunk Style Peanut butter, with salt provide inadequate amounts of Omega 3 in 300 calories.