Comparing Nutrients in 300 calories Tomato Juice with SaltVS Defatted Peanut Flour
Weight per 300 calories
Tomato Juice with Salt
1765g
Defatted Peanut Flour
92g
Defatted Peanut Flour has 19.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Defatted Peanut Flour?
Tomato Juice With Salt VS Defatted Peanut Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Defatted Peanut Flour?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Defatted Peanut Flour:
300 calories of Tomato Juice with Salt have more Vitamin A, 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 123.1 times more Vitamin E and more Vitamin K than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 2.1 times more Vitamin B3 than Canned Tomato Juice with Salt.
300 calories of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Defatted Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Defatted Peanut Flour:
300 calories of Tomato Juice with Salt have 1.4 times more Calcium, 3.6 times more Iron, 3.2 times more Potassium, 1.4 times more Selenium, 27 times more Sodium and 232.4 times more Water than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 2.2 times more Copper, 1.7 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus and 2.4 times more Zinc than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2 times more Carbohydrate and 6 times more Sugars than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 2.1 times more Fiber and 3.2 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Defatted Peanut Flour offer comparable quantities of Energy per 300 calories.
Both Canned Tomato Juice with Salt as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.