Comparing Nutrients in 300 calories Defatted Peanut FlourVS Tomato Paste
Weight per 300 calories
Defatted Peanut Flour
92g
Tomato Paste
366g
Defatted Peanut Flour has 4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Defatted Peanut Flour or Tomato Paste?
Defatted Peanut Flour VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Defatted Peanut Flour or Tomato Paste?
Lets compare vitamin content per 300 calories of Defatted Peanut Flour vs Tomato Paste:
300 calories of Defatted Peanut Flour have 2.9 times more Vitamin B1, 2.2 times more Vitamin B3, 4.8 times more Vitamin B5 and 5.2 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6, more Vitamin C, 343 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
300 calories of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Defatted Peanut Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Defatted Peanut Flour vs Tomato Paste:
300 calories of Defatted Peanut Flour have 1.2 times more Copper, 2.2 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus and 2 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5.7 times more Iron, 3.1 times more Potassium, 3 times more Selenium, 1.3 times more Sodium and 37.6 times more Water than Defatted Peanut Flour .
Both Defatted Peanut Flour and Tomato Paste contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Defatted Peanut Flour have 3 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.2 times more Carbohydrate and 5.9 times more Sugars than Defatted Peanut Flour .
Both Defatted Peanut Flour and Tomato Paste offer comparable quantities of Energy and Fiber per 300 calories.
Both Defatted Peanut Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.