Nutrient Comparison: Defatted Peanut Flour VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Defatted Peanut Flour versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Defatted Peanut Flour vs Tomato Paste:
- 7 ounces of Defatted Peanut Flour have 11.7 times more Vitamin B1, 3.1 times more Vitamin B2, 8.8 times more Vitamin B3, 19.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 20.7 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin C, 86 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
- 7 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Defatted Peanut Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Defatted Peanut Flour vs Tomato Paste:
- 7 ounces of Defatted Peanut Flour have 3.9 times more Calcium, 4.9 times more Copper, 8.8 times more Magnesium, 16.2 times more Manganese, 9.2 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium, 3.1 times more Sodium and 8.1 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.4 times more Iron than Defatted Peanut Flour .
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Defatted Peanut Flour have 4 times more Energy, 1.8 times more Carbohydrate, 3.9 times more Fiber and 12.1 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.5 times more Sugars than Defatted Peanut Flour .
- Both Defatted Peanut Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.