Nutrient Comparison: Defatted Peanut Flour VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Defatted Peanut Flour versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Defatted Peanut Flour vs Tomato Paste:
- 1 kilogram of Defatted Peanut Flour has 11.7 times more Vitamin B1, 3.1 times more Vitamin B2, 8.8 times more Vitamin B3, 19.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 20.7 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, more Vitamin C, 86 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
- 1 kilogram of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Defatted Peanut Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Defatted Peanut Flour vs Tomato Paste:
- 1 kilogram of Defatted Peanut Flour has 3.9 times more Calcium, 4.9 times more Copper, 8.8 times more Magnesium, 16.2 times more Manganese, 9.2 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium, 3.1 times more Sodium and 8.1 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.4 times more Iron than Defatted Peanut Flour .
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Defatted Peanut Flour has 4 times more Energy, 1.8 times more Carbohydrate, 3.9 times more Fiber and 12.1 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.5 times more Sugars than Defatted Peanut Flour .
- Both Defatted Peanut Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.