Comparing Nutrients in 300 calories Chunk Style Peanut Butter, with saltVS Tomato Paste
Weight per 300 calories
Chunk Style Peanut Butter, with salt
51g
Tomato Paste
366g
Chunk Style Peanut Butter, with salt has 7.2 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Chunk Style Peanut Butter, with salt or Tomato Paste?
Chunk Style Peanut Butter, With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chunk Style Peanut Butter, with salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Chunk Style Peanut Butter, with salt vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 4.1 times more Vitamin B1, 9.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B6, more Vitamin C, 4.9 times more Vitamin E and 163.8 times more Vitamin K than Chunk Style Peanut butter, with salt.
Both Chunk Style Peanut Butter, with salt and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Chunk Style Peanut butter, with salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chunk Style Peanut Butter, with salt vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 5.7 times more Calcium, 4.5 times more Copper, 11.3 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 9.8 times more Potassium, 4.6 times more Selenium, 1.6 times more Zinc and 463.1 times more Water than Chunk Style Peanut butter, with salt.
Both Chunk Style Peanut Butter, with salt and Tomato Paste contain similar levels of Manganese and Sodium per 300 calories.
300 calories of Chunk Style Peanut Butter, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chunk Style Peanut Butter, with salt have 14.8 times more Fat, 10.6 times more Saturated Fat and 12.7 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 6.3 times more Carbohydrate, 10.4 times more Sugars, more Fructose, 3.7 times more Fiber and 1.3 times more Protein than Chunk Style Peanut butter, with salt.
Both Chunk Style Peanut Butter, with salt and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Chunk Style Peanut butter, with salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.