Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Pie, blueberry, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Pie, blueberry, prepared from recipe	4%	43%	53%

Macro Nutrients

	Tomato Juice with Salt	Pie, blueberry, prepared from recipe	Recommended Dietary Allowance
Energy	5.86% 170kcal	84.5% 2450kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	123% 119g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	91% 29g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	118% 1.88g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	170% 29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	258% 335g	130g per day for Men 19-50 years
Sugars	35.6% 26g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	NA	38g per day for Men 19-50 years
Protein	15% 8.5g	48.2% 27g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Pie, blueberry, prepared from recipe	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	128% 1.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	102% 1.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	74.6% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Pie, blueberry, prepared from recipe	Recommended Dietary Allowance
Calcium	10% 100mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	154% 12.3mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	130% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	14.7% 500mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	135% 74μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	123% 1850mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	18% 2mg	11mg per day for Men 19-50 years
Water	25.5% 942g	14% 512g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Pie, blueberry, prepared from recipe per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Pie, blueberry, prepared from recipe:

• 1 kilogram of Tomato Juice with Salt has 11.5 times more Vitamin A, 2.1 times more Vitamin B6 and 100.1 times more Vitamin C than Pie, blueberry, prepared from recipe.
• While 1 kg of Pie, blueberry, prepared from recipe contains 1.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.8 times more Vitamin B3 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Pie, blueberry, prepared from recipe provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Pie, blueberry, prepared from recipe:

• 1 kilogram of Tomato Juice with Salt has 1.4 times more Magnesium, 4.3 times more Potassium, 1.4 times more Sodium and 1.8 times more Water than Pie, blueberry, prepared from recipe.
• While 1 kg of Pie, blueberry, prepared from recipe contains 1.6 times more Copper, 3.2 times more Iron, 4.4 times more Manganese, 1.6 times more Phosphorus and 14.8 times more Selenium than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium
• 1 kilogram of Pie, blueberry, prepared from recipe lack sufficient amounts of Magnesium and Potassium
• Both Canned Tomato Juice with Salt as well as Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Pie, blueberry, prepared from recipe contains 14.4 times more Energy, 41 times more Fat, 153.2 times more Saturated Fat, 37.6 times more Omega 3, 131.5 times more Omega 6, 9.5 times more Carbohydrate and 3.2 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein