Nutrient Comparison: Tomato Juice with Salt VS Pie, blueberry, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Pie, blueberry, prepared from recipe:
- 14 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 2.1 times more Vitamin B6 and 100.1 times more Vitamin C than Pie, blueberry, prepared from recipe.
- While 14 oz of Pie, blueberry, prepared from recipe contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.8 times more Vitamin B3 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pie, blueberry, prepared from recipe provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Pie, blueberry, prepared from recipe:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Magnesium, 4.3 times more Potassium, 1.4 times more Sodium and 1.8 times more Water than Pie, blueberry, prepared from recipe.
- While 14 oz of Pie, blueberry, prepared from recipe contain 1.6 times more Copper, 3.2 times more Iron, 4.4 times more Manganese, 1.6 times more Phosphorus and 14.8 times more Selenium than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- 14 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Magnesium and Potassium
- Both Canned Tomato Juice with Salt as well as Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, blueberry, prepared from recipe contain 14.4 times more Energy, 41 times more Fat, 153.2 times more Saturated Fat, 37.6 times more Omega 3, 131.5 times more Omega 6, 9.5 times more Carbohydrate and 3.2 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein