Nutrient Comparison: Tomato Juice with Salt VS Pie fillings, canned, cherry per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Pie fillings, canned, cherry:
- 1 kilogram of Tomato Juice with Salt has 2.3 times more Vitamin A, 4 times more Vitamin B1, 4.9 times more Vitamin B2, 4.8 times more Vitamin B3, 1.9 times more Vitamin B6, 5 times more Vitamin B9 and 19.5 times more Vitamin C than Pie fillings, canned, cherry.
- 1 kilogram of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Pie fillings, canned, cherry:
- 1 kilogram of Tomato Juice with Salt has 1.6 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, 14.1 times more Sodium and 1.3 times more Water than Pie fillings, canned, cherry.
- While 1 kg of Pie fillings, canned, cherry contains 1.9 times more Copper than Canned Tomato Juice with Salt.
- 1 kilogram of Pie fillings, canned, cherry lack sufficient amounts of Magnesium and Manganese
- Both Canned Tomato Juice with Salt as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie fillings, canned, cherry contains 6.8 times more Energy and 7.9 times more Carbohydrate than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.