Nutrient Comparison: Tomato Juice with Salt VS Puddings, coconut cream, dry mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Puddings, coconut cream, dry mix, regular:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 10 times more Vitamin B1, 2.7 times more Vitamin B2, 6.6 times more Vitamin B3, 1.4 times more Vitamin B6, 10 times more Vitamin B9, 233.7 times more Vitamin C and 4.6 times more Vitamin E than Puddings, coconut cream, dry mix, regular.
- 1 kilogram of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Puddings, coconut cream, dry mix, regular:
- 1 kilogram of Tomato Juice with Salt has 1.6 times more Potassium and 25.5 times more Water than Puddings, coconut cream, dry mix, regular.
- While 1 kg of Puddings, coconut cream, dry mix, regular contains 3.4 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 6.8 times more Manganese, 1.8 times more Phosphorus, 7.2 times more Selenium, 2.7 times more Sodium and 3.2 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Puddings, coconut cream, dry mix, regular contains 25.5 times more Energy, 39.2 times more Fat, 598.1 times more Saturated Fat, 23.2 times more Carbohydrate, 31.2 times more Sugars and 4 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.