Nutrient Comparison: Tomato Juice with Salt VS Puddings, lemon, dry mix, instant per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Puddings, lemon, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Puddings, lemon, dry mix, instant:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 100 times more Vitamin B1, 26 times more Vitamin B2, 673 times more Vitamin B3, 70 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 1 kilogram of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Puddings, lemon, dry mix, instant:
- 1 kilogram of Tomato Juice with Salt has 2.8 times more Copper, 4.9 times more Iron, more Magnesium, 7.6 times more Manganese, 27.1 times more Potassium and 134.6 times more Water than Puddings, lemon, dry mix, instant.
- While 1 kg of Puddings, lemon, dry mix, instant contains 39.6 times more Phosphorus and 5.3 times more Sodium than Canned Tomato Juice with Salt.
- 1 kilogram of Puddings, lemon, dry mix, instant lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
- Both Canned Tomato Juice with Salt as well as Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Puddings, lemon, dry mix, instant contains 22.2 times more Energy and 27 times more Carbohydrate than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.