Nutrient Comparison: Tomato Juice with Salt VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Canned Tomato Juice with Salt and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 1 kilogram of Tomato Juice with Salt has 2.4 times more Potassium and 3 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 1 kg of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 2.4 times more Calcium, 1.9 times more Iron, 2.6 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Sodium and 2.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 18.8 times more Energy, 36.9 times more Fat, 116.6 times more Omega 3, 73.8 times more Omega 6, 15 times more Carbohydrate, 3.2 times more Sugars, 3.7 times more Fructose, 8.8 times more Fiber and 3.7 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein