Nutrient Comparison: Tomato Juice with Salt VS Commercial French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Commercial French Salad Dressing:
- 1 kilogram of Tomato Juice with Salt has 2.6 times more Vitamin B1, 1.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- While 1 kg of Commercial French Salad Dressing contains more Vitamin B12, 15.6 times more Vitamin E and 52.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Commercial French Salad Dressing provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- 1 kilogram of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Commercial French Salad Dressing:
- 1 kilogram of Tomato Juice with Salt has 2.1 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2 times more Potassium and 2.4 times more Water than Commercial French Salad Dressing.
- While 1 kg of Commercial French Salad Dressing contains 2.7 times more Calcium, 1.3 times more Phosphorus and 2.6 times more Sodium than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- 1 kilogram of Commercial French Salad Dressing lack sufficient amounts of Magnesium and Manganese
- Both Canned Tomato Juice with Salt as well as Commercial French Salad Dressing lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Commercial French Salad Dressing contains 24.6 times more Energy, 134.7 times more Fat, 320.7 times more Saturated Fat, 576 times more Omega 3, 911 times more Omega 6, 5.3 times more Carbohydrate, 6.8 times more Sugars, 4.6 times more Fructose and 6 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Canned Tomato Juice with Salt as well as Commercial French Salad Dressing provide inadequate amounts of Protein in one kilogram.